Mental Health Training
A Sound Mind in a Sound Body:
Mental health is integral to the total wellbeing of normal human living. Mind is not separate from the body. There is not a single study that has sufficiently explained the mental phenomena. But all the studies indicate that our feelings, thoughts, attitudes and behaviors are interconnected and the centre of it is by and large localized in the brain and generalized all over the body and beyond. So a sound mind in a sound body has implications not only at the personal level, but the social, environmental and transcendental levels.
Need for Mental Health Training:
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'Use it or lose it' is another axiom for healthy living. Evolution history shows that that part of the body that has not been used for prolonged period of evolution time becomes redundant or diminished and even disappears. An unexercised body is susceptible to many kinds of the so-called life-style diseases. An unexercised and wrongly exercised mind is prone to diseases corresponding to those kinds of inactivity and activity. A basic understanding and anatomy of our mind, at the physical and metaphysical levels and its role in human well being is a must for any human being. Social, professional and life style conditioning and practices affect the health of the mind. To regain a balanced mental state it is important to train the mind in ways that are proved helpful. Mental Health Training Exercises: A tree is known from its fruits. The health of one's mind is seen from one's physical health, attitudes and behavior patterns. First stage of mental training towards total well being involves the process of awareness. Personal introspection at regular intervals helps a lot to maintain mental health. It is important to observe ones life against the norms of something that is beyond oneself, against time tested universal values. Memory training, paper pencil exercises to prevent from Alzheimer's, neuro-linguistic programming, rational emotive behavior therapy, cognitive behavior therapy, spiritual journal, group dynamics, meditation, de-stress exercises, humanistic existential, marital and family mental training are some of the training, therapies and exercises needed for a healthy mental state and total wellbeing. |
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